Healthy Tai Chi

A snake and a crane … Where does Tai Chi come from? Who invented it, and why? The fighting art of Tai Chi was developed by Zhang San Feng some 700 to 1,500 years…

Meditation is the foundation of the Vajra Mukti Training and the Shaolin Tradition. The main reason Bodhidharma was given the honor of being acknowledged as the 28th patriarch of Buddhism…

A recent John Hopkins study found the following benefits for Yoga! 1. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles,…

The Taiji Fighting Set is an advanced 2-person sequence. Training the sequence deepens one’s understanding of martial application principles and brings one closer to Taijiquan sparring.

We found this article in Healthline.com that describes the many benefits of Tai Chi, and I thought I’d share it with you: 1. Reduces stress One of the main benefits…

The transcendental state has been hidden beneath a shroud of mystery for many years.  Lauded by mystics and misunderstood by most everyone else, it has been variously described as “religious…

The nine elements of the Kshatriya (the rules that are the laws of righteous behavior)s: Those who attack by the use of words should only be fought with words. If…

Dr. Yeu Quang Wong, PhD This is to honor Dr. Wong, who passed away after a lifetime of dedicated service to the martial arts community, a practitioner and teacher of…

This is an article by Dr. Blankenship, which we thought too good to not reprint! Dr. Blankstein has been practicing for over 30 years as a leading Cardiologist. Trained in…

We came across an interesting article by Jagiot Singh, which we are partially reproducing here. Our question is, what do you think? “Is there Any Scientific Proof of Chakras?Before I…